shane desousa v1:00/1:00r...7 row
4,293
Meters
16:00.0
Time
1:51.8
Pace
306
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,752 |
| Overall Time | 23:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 116 |
October 07, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,293 | 1:51.8 | 250 | 1147 | 26 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 27 | |
| r: 1:00 | 78 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 26 | |
| r: 1:00 | 105 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 25 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 26 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 26 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 27 | |
| r: 1:00 | 16 | |||||
| r459 |
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Workout Graph
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