shane desousa v6:00/1:00r...6 row
5,520
Meters
21:00.0
Time
1:54.1
Pace
385
Calories
145
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,853 |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 116 |
October 10, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,520 | 1:54.1 | 235 | 1110 | 25 | 145 | |
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 25 | 90 | |
| r: 1:00 | 63 | ||||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 25 | 111 | |
| r: 1:00 | 75 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 25 | 170 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 25 | 168 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 27 | 168 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 163 | |
| r: 1:00 | 32 | ||||||
| r333 |
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Workout Graph
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