shane desousa v2:00/1:00r...8 row
4,218
Meters
16:00.0
Time
1:53.7
Pace
293
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,907 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 117 |
October 21, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,218 | 1:53.7 | 238 | 1098 | 25 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 27 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 26 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 26 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 26 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 26 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 24 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 26 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 26 | |
| r: 1:00 | 48 | |||||
| r689 |
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