shane desousa v250m/0:45r...12 row
3,000
Meters
10:38.0
Time
1:46.3
Pace
227
Calories
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 19:38.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 115 |
October 24, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.0 | 3,000 | 1:46.3 | 291 | 1301 | 28 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 27 | |
| r: 0:45 | 96 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 26 | |
| r: 0:45 | 126 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 26 | |
| r: 0:45 | 96 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 27 | |
| r: 0:45 | 88 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 27 | |
| r: 0:45 | 96 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 28 | |
| r: 0:45 | 86 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 28 | |
| r: 0:45 | 65 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 28 | |
| r: 0:45 | 79 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 28 | |
| r: 0:45 | 79 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 29 | |
| r: 0:45 | 97 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 35 | |
| r: 0:45 | 79 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 33 | |
| r: 0:45 | 40 | |||||
| r1,027 |
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Workout Graph
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