shane desousa v500m/1:00r...6 row
3,000
Meters
11:04.5
Time
1:50.7
Pace
216
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 17:04.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 117 |
October 27, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.5 | 3,000 | 1:50.7 | 258 | 1186 | 25 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 95 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 25 | |
| r: 1:00 | 100 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 25 | |
| r: 1:00 | 81 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 26 | |
| r: 1:00 | 81 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 26 | |
| r: 1:00 | 84 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 27 | |
| r: 1:00 | 70 | |||||
| r511 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.