shane desousa 21:45 row
5,007
Meters
21:45.4
Time
2:10.3
Pace
305
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 119 |
May 19, 2026 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.4 | 5,007 | 2:10.3 | 158 | 841 | 305 | 19 | 139 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 19 | 132 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 | 139 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 21 | 145 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 20 | 149 |
| 21:45.4 | 343 | 2:33.6 | 96 | 614 | 18 | 18 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.