shane desousa 21:35 row
5,005
Meters
21:35.6
Time
2:09.4
Pace
305
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 119 |
May 22, 2026 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.6 | 5,005 | 2:09.4 | 161 | 847 | 305 | 21 | 151 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 21 | 144 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 | 147 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 21 | 152 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 22 | 157 |
| 21:35.6 | 368 | 2:09.8 | 160 | 828 | 22 | 23 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.