shane desousa 5000m row
5,000
Meters
21:03.8
Time
2:06.3
Pace
310
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 118 |
May 23, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.8 | 5,000 | 2:06.3 | 173 | 883 | 310 | 21 | 149 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | 20 | 131 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 837 | 30 | 20 | 137 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 873 | 31 | 20 | 143 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 870 | 31 | 20 | 145 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 871 | 31 | 20 | 147 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 894 | 31 | 22 | 154 |
| 2:05.4 | 3,500 | 2:05.4 | 177 | 889 | 31 | 22 | 156 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 836 | 30 | 22 | 155 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 892 | 31 | 23 | 160 |
| 1:58.6 | 5,000 | 1:58.6 | 210 | 1001 | 33 | 27 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.