shane desousa v10c/1:36r...6 row
1,145
Meters
4:27.6
Time
1:56.8
Pace
80
Calories
151
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 13:58.0 |
| Overall Distance | 1,233 |
| Overall Time | 18:25.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 113 |
June 29, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:27.6 | 1,145 | 1:56.8 | 219 | 1076 | 25 | 151 | |
| 0:32.1 | 141 | 1:53.8 | 237 | 1121 | 26 | 129 | |
| r: 1:36 | 18 | ||||||
| 0:34.7 | 146 | 1:58.8 | 209 | 1037 | 26 | 143 | |
| r: 2:02 | 18 | ||||||
| 0:33.7 | 144 | 1:57.0 | 218 | 1068 | 27 | 149 | |
| r: 2:07 | 17 | ||||||
| 0:50.9 | 217 | 1:57.2 | 217 | 1060 | 25 | 157 | |
| r: 3:37 | 19 | ||||||
| 0:52.0 | 218 | 1:59.2 | 206 | 1038 | 25 | 162 | |
| r: 4:36 | 16 | ||||||
| 1:04.2 | 280 | 1:54.6 | 232 | 1121 | 27 | 168 | |
| r88 |
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Workout Graph
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