shane desousa v80c/5:09r...3 row
2,081
Meters
8:21.0
Time
2:00.3
Pace
140
Calories
162
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 2,109 |
| Overall Time | 18:10.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 207 |
| Drag Factor | 117 |
July 01, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:21.0 | 2,081 | 2:00.3 | 201 | 1005 | 24 | 162 | |
| 4:46.5 | 1,190 | 2:00.3 | 201 | 1005 | 24 | 159 | |
| r: 5:09 | 13 | ||||||
| 2:23.5 | 595 | 2:00.5 | 200 | 1003 | 25 | 166 | |
| r: 4:40 | 15 | ||||||
| 1:11.0 | 296 | 1:59.9 | 203 | 1014 | 26 | 163 | |
| r28 |
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Workout Graph
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