shane desousa v250m/3:21r...6 row
1,500
Meters
6:09.1
Time
2:03.0
Pace
94
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 21:01.0 |
| Overall Distance | 1,569 |
| Overall Time | 27:10.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 158 |
| Drag Factor | 123 |
July 02, 2026 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.1 | 1,500 | 2:03.0 | 188 | 916 | 25 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 25 | |
| r: 3:21 | 12 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 25 | |
| r: 3:51 | 15 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 25 | |
| r: 4:01 | 10 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 25 | |
| r: 4:44 | 13 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 26 | |
| r: 5:00 | 11 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 869 | 29 | |
| r: 0:04 | 8 | |||||
| r69 |
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Workout Graph
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