shane desousa v10c/1:16r...12 row
1,859
Meters
7:48.1
Time
2:05.9
Pace
120
Calories
172
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 21:22.0 |
| Overall Distance | 2,045 |
| Overall Time | 29:10.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 124 |
July 04, 2026 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:48.1 | 1,859 | 2:05.9 | 175 | 922 | 27 | 172 | |
| 0:34.6 | 146 | 1:58.4 | 210 | 1040 | 28 | 124 | |
| r: 1:16 | 16 | ||||||
| 0:38.7 | 155 | 2:04.8 | 180 | 930 | 29 | 136 | |
| r: 1:20 | 17 | ||||||
| 0:38.0 | 153 | 2:04.1 | 183 | 947 | 28 | 142 | |
| r: 2:10 | 17 | ||||||
| 0:41.6 | 161 | 2:09.1 | 162 | 865 | 27 | 175 | |
| r: 1:14 | 16 | ||||||
| 0:41.1 | 159 | 2:09.2 | 162 | 875 | 29 | 181 | |
| r: 1:11 | 15 | ||||||
| 0:40.9 | 159 | 2:08.6 | 165 | 880 | 28 | 183 | |
| r: 2:44 | 14 | ||||||
| 0:38.8 | 155 | 2:05.1 | 179 | 927 | 26 | 182 | |
| r: 1:09 | 17 | ||||||
| 0:38.4 | 154 | 2:04.6 | 181 | 937 | 30 | 190 | |
| r: 1:19 | 14 | ||||||
| 0:39.4 | 155 | 2:07.0 | 170 | 913 | 27 | 190 | |
| r: 2:57 | 16 | ||||||
| 0:37.9 | 153 | 2:03.8 | 184 | 949 | 28 | 184 | |
| r: 1:21 | 16 | ||||||
| 0:38.1 | 153 | 2:04.5 | 181 | 944 | 27 | 191 | |
| r: 1:32 | 14 | ||||||
| 0:40.6 | 157 | 2:09.2 | 162 | 886 | 27 | 188 | |
| r: 3:09 | 14 | ||||||
| r186 |
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Workout Graph
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