v10c/0:31r...20 row on July 06, 2026

shane desousa v10c/0:31r...20 row

3,051

Meters

12:39.8

Time

2:04.5

Pace

200

Calories

150

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
12:39.8	3,051	2:04.5	181	947	27	150
0:40.4	159	2:07.0	171	891	25	120
r: 0:31	16
0:42.7	162	2:11.7	153	843	27	130
r: 0:26	14
0:42.1	161	2:10.7	157	855	26	135
r: 0:31	16
0:39.5	156	2:06.6	172	911	24	136
r: 0:39	18
0:40.0	157	2:07.3	169	900	25	143
r: 0:37	18
0:40.7	158	2:08.7	164	884	25	143
r: 0:49	15
0:40.0	158	2:06.5	173	900	27	147
r: 0:39	14
0:38.3	154	2:04.3	182	939	28	151
r: 1:04	16
0:38.9	155	2:05.4	177	925	26	155
r: 0:52	19
0:38.3	154	2:04.3	182	939	25	156
r: 1:25	18
0:38.5	154	2:05.0	179	935	28	157
r: 1:02	15
0:37.8	153	2:03.5	186	952	29	161
r: 1:42	15
0:38.6	154	2:05.3	178	932	30	162
r: 1:12	13
0:37.4	152	2:03.0	188	962	29	161
r: 2:38	16
0:37.3	152	2:02.6	189	965	31	155
r: 1:27	13
0:38.0	153	2:04.1	183	947	30	160
r: 3:07	15
0:35.0	146	1:59.8	203	1028	29	156
r: 1:33	19
0:36.9	149	2:03.8	184	975	29	163
r: 3:51	16
0:32.1	139	1:55.4	227	1121	30	156
r: 1:51	18
0:27.3	128	1:46.6	289	1318	33	167
r: 0:05	17
	r321

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