shane desousa 3x1500m/3:00r row
4,500m
Meters
20:08.8
Time
2:14.3
Pace
266
Calories
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,978m |
| Overall Time | 29:08.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 843 |
| Drag Factor | 194 |
December 17, 2021 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.8 | 4,500m | 2:14.3 | 144 | 797 | 30 | |
| 6:40.1 | 1,500m | 2:13.3 | 148 | 807 | 31 | |
| 6:39.5 | 1,500m | 2:13.1 | 148 | 810 | 31 | |
| 6:49.2 | 1,500m | 2:16.4 | 138 | 774 | 30 | |
| r1,478m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.