shane desousa 4x2000m/2:00r row
8,000m
Meters
37:22.2
Time
2:20.1
Pace
461
Calories
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,024m |
| Overall Time | 45:22.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 1296 |
| Drag Factor | 189 |
December 18, 2021 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:22.2 | 8,000m | 2:20.1 | 127 | 737 | 30 | |
| 9:33.9 | 2,000m | 2:23.4 | 119 | 707 | 31 | |
| 9:10.4 | 2,000m | 2:17.6 | 134 | 762 | 31 | |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 30 | |
| 9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 31 | |
| r1,024m |
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Workout Graph
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