shane desousa 5x6:00/2:00r row
6,343m
Meters
30:00.0
Time
2:21.8
Pace
359
Calories
| Rest Distance | 1,762m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,105m |
| Overall Time | 40:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 31 |
| Stroke Count | 1187 |
| Drag Factor | 192 |
December 19, 2021 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,343m | 2:21.8 | 123 | 721 | 31 | |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 32 | |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 31 | |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 31 | |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 31 | |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 30 | |
| r1,762m |
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Workout Graph
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