shane desousa 40:00 row
7,570m
Meters
40:00.0
Time
2:38.5
Pace
401
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 29 |
| Stroke Count | 1169 |
| Drag Factor | 141 |
December 20, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,570m | 2:38.5 | 88 | 602 | 29 |
| 8:00.0 | 1,512m | 2:38.7 | 88 | 601 | 30 |
| 16:00.0 | 1,490m | 2:41.0 | 84 | 588 | 29 |
| 24:00.0 | 1,487m | 2:41.3 | 83 | 586 | 29 |
| 32:00.0 | 1,483m | 2:41.8 | 83 | 584 | 29 |
| 40:00.0 | 1,597m | 2:30.2 | 103 | 654 | 30 |
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Workout Graph
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