shane desousa 8x3:00/1:00r row
5,028m
Meters
24:00.0
Time
2:23.1
Pace
280
Calories
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,358m |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 34 |
| Stroke Count | 1029 |
| Drag Factor | 131 |
December 23, 2021 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,028m | 2:23.1 | 119 | 710 | 34 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 36 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 34 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 34 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 34 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 34 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 34 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 34 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 34 | |
| r1,330m |
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Workout Graph
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