shane desousa 8x1000m/1:00r row
8,000m
Meters
35:30.5
Time
2:13.1
Pace
476
Calories
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,075m |
| Overall Time | 43:30.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 35 |
| Stroke Count | 1441 |
| Drag Factor | 133 |
December 29, 2021 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.5 | 8,000m | 2:13.1 | 148 | 810 | 35 | |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 36 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 35 | |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 35 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 36 | |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 36 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 37 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 36 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 37 | |
| r1,075m |
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Workout Graph
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