shane desousa 3x3000m/2:00r row
9,000m
Meters
42:30.9
Time
2:21.7
Pace
521
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,558m |
| Overall Time | 48:30.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 33 |
| Stroke Count | 1518 |
| Drag Factor | 134 |
December 30, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.9 | 9,000m | 2:21.7 | 123 | 723 | 33 | |
| 15:12.8 | 3,000m | 2:32.1 | 99 | 642 | 32 | |
| 13:40.4 | 3,000m | 2:16.7 | 137 | 771 | 35 | |
| 13:37.8 | 3,000m | 2:16.3 | 138 | 775 | 35 | |
| r558m |
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Workout Graph
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