shane desousa 3x20:00/2:00r row
12,718m
Meters
1:00:00.0
Time
2:21.5
Pace
723
Calories
| Rest Distance | 817m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,535m |
| Overall Time | 1:06:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 34 |
| Stroke Count | 2178 |
| Drag Factor | 133 |
January 01, 2022 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,718m | 2:21.5 | 123 | 724 | 34 | |
| 20:00.0 | 4,243m | 2:21.4 | 124 | 725 | 35 | |
| 20:00.0 | 4,264m | 2:20.7 | 126 | 732 | 34 | |
| 20:00.0 | 4,211m | 2:22.4 | 121 | 716 | 34 | |
| r817m |
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Workout Graph
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