shane desousa 3x15:00/3:00r row
9,461m
Meters
45:00.0
Time
2:22.6
Pace
534
Calories
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,693m |
| Overall Time | 54:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 34 |
| Stroke Count | 1723 |
| Drag Factor | 134 |
January 02, 2022 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,461m | 2:22.6 | 120 | 714 | 34 | |
| 15:00.0 | 3,123m | 2:24.0 | 117 | 702 | 34 | |
| 15:00.0 | 3,174m | 2:21.7 | 123 | 722 | 35 | |
| 15:00.0 | 3,163m | 2:22.2 | 122 | 718 | 34 | |
| r1,232m |
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Workout Graph
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