shane desousa 8x1000m/2:00r row
8,000m
Meters
36:06.5
Time
2:15.4
Pace
471
Calories
| Rest Distance | 1,944m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,944m |
| Overall Time | 52:06.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 36 |
| Stroke Count | 1636 |
| Drag Factor | 134 |
January 03, 2022 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.5 | 8,000m | 2:15.4 | 141 | 785 | 36 | |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 36 | |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 37 | |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 37 | |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 36 | |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 36 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 37 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 38 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 39 | |
| r1,944m |
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Workout Graph
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