shane desousa 2x20:00/5:00r row
8,226m
Meters
40:00.0
Time
2:25.8
Pace
458
Calories
| Rest Distance | 637m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,863m |
| Overall Time | 50:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 34 |
| Stroke Count | 1494 |
| Drag Factor | 136 |
January 04, 2022 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,226m | 2:25.8 | 113 | 688 | 34 | |
| 20:00.0 | 4,155m | 2:24.4 | 116 | 700 | 34 | |
| 20:00.0 | 4,071m | 2:27.3 | 109 | 676 | 35 | |
| r637m |
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Workout Graph
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