shane desousa 8x1000m/1:00r row
8,000m
Meters
35:59.0
Time
2:14.9
Pace
472
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,013m |
| Overall Time | 43:59.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 33 |
| Stroke Count | 1360 |
| Drag Factor | 138 |
January 05, 2022 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.0 | 8,000m | 2:14.9 | 142 | 790 | 33 | |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 37 | |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 37 | |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 31 | |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 32 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 32 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 31 | |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 33 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 36 | |
| r1,013m |
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Workout Graph
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