shane desousa 4x10:00/2:00r row
8,871m
Meters
40:00.0
Time
2:15.2
Pace
523
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,883m |
| Overall Time | 48:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 1400 |
| Drag Factor | 134 |
January 06, 2022 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,871m | 2:15.2 | 141 | 786 | 31 | |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 31 | |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 30 | |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 32 | |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 32 | |
| r1,012m |
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Workout Graph
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