shane desousa v4:00/1:53r...3 row
7,156m
Meters
36:00.0
Time
2:30.9
Pace
409
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 7,417m |
| Overall Time | 42:03.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 703 |
| Drag Factor | 129 |
January 09, 2022 16:35:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,156m | 2:30.9 | 102 | 650 | 19 | |
| 4:00.0 | 381m | 5:14.9 | 11 | 338 | 17 | |
| r: 1:53 | 145m | |||||
| 30:00.0 | 6,437m | 2:19.8 | 128 | 740 | 20 | |
| r: 2:05 | 110m | |||||
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 19 | |
| r: 2:05 | 6m | |||||
| r261m |
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Workout Graph
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