shane desousa v4:00/1:59r...12 row
9,366m
Meters
46:00.0
Time
2:27.3
Pace
527
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 9,504m |
| Overall Time | 49:29.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 127 |
January 10, 2022 13:57:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,366m | 2:27.3 | 109 | 676 | 21 | |
| 4:00.0 | 589m | 3:23.7 | 41 | 442 | 18 | |
| r: 1:59 | 74m | |||||
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 18 | |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 18 | |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 20 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 20 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 22 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 22 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 24 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 26 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 30 | |
| r: 1:30 | 64m | |||||
| 2:00.0 | 289m | 3:27.6 | 39 | 434 | 19 | |
| r138m |
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