shane desousa v4:00/1:02r...5 row
8,691m
Meters
42:00.0
Time
2:24.9
Pace
492
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 8,807m |
| Overall Time | 46:04.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 806 |
| Drag Factor | 127 |
January 11, 2022 14:13:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,691m | 2:24.9 | 115 | 695 | 19 | |
| 4:00.0 | 644m | 3:06.3 | 54 | 486 | 18 | |
| r: 1:02 | 11m | |||||
| 12:00.0 | 2,583m | 2:19.3 | 129 | 744 | 20 | |
| r: 1:00 | 38m | |||||
| 12:00.0 | 2,553m | 2:21.0 | 125 | 729 | 18 | |
| r: 1:00 | 28m | |||||
| 12:00.0 | 2,633m | 2:16.7 | 137 | 771 | 20 | |
| r: 1:02 | 39m | |||||
| 2:00.0 | 278m | 3:35.8 | 35 | 419 | 18 | |
| r116m |
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Workout Graph
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