shane desousa v5:00/2:50r...5 row
6,009m
Meters
27:00.0
Time
2:14.7
Pace
360
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 6,077m |
| Overall Time | 36:05.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 127 |
January 12, 2022 13:59:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,009m | 2:14.7 | 143 | 791 | 24 | |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 18 | |
| r: 2:50 | 17m | |||||
| 6:40.0 | 1,526m | 2:11.0 | 155 | 835 | 26 | |
| r: 2:30 | 14m | |||||
| 6:40.0 | 1,580m | 2:06.5 | 173 | 893 | 27 | |
| r: 2:30 | 16m | |||||
| 6:40.0 | 1,604m | 2:04.6 | 181 | 921 | 27 | |
| r: 1:15 | 21m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 18 | |
| r68m |
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Workout Graph
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