shane desousa v5:00/2:50r...5 row

6,009m

Meters

27:00.0

Time

2:14.7

Pace

360

Calories

Rest Distance68m
Rest Time9:05.0
Overall Distance6,077m
Overall Time36:05.0
Average Watts143
Calories Per Hour791
Stroke Rate24
Stroke Count652
Drag Factor127

January 12, 2022 13:59:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 6,009m 2:14.7 143 791 24
5:00.0 902m 2:46.2 76 561 18
r: 2:50 17m
6:40.0 1,526m 2:11.0 155 835 26
r: 2:30 14m
6:40.0 1,580m 2:06.5 173 893 27
r: 2:30 16m
6:40.0 1,604m 2:04.6 181 921 27
r: 1:15 21m
2:00.0 398m 2:30.7 102 651 18
r68m

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