shane desousa v4:00/1:30r...3 row
8,842m
Meters
41:00.0
Time
2:19.1
Pace
512
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 8,870m |
| Overall Time | 43:45.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 811 |
| Drag Factor | 127 |
January 15, 2022 17:59:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 8,842m | 2:19.1 | 130 | 747 | 19 | |
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 18 | |
| r: 1:30 | 8m | |||||
| 35:00.0 | 7,710m | 2:16.1 | 139 | 776 | 20 | |
| r: 1:15 | 20m | |||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 18 | |
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.