shane desousa v4:00/1:27r...5 row
8,722m
Meters
39:00.0
Time
2:14.1
Pace
520
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 8,855m |
| Overall Time | 43:43.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 745 |
| Drag Factor | 127 |
January 17, 2022 18:18:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,722m | 2:14.1 | 145 | 799 | 19 | |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 18 | |
| r: 1:27 | 103m | |||||
| 11:00.0 | 2,441m | 2:15.1 | 142 | 787 | 18 | |
| r: 1:00 | 12m | |||||
| 11:00.0 | 2,596m | 2:07.1 | 170 | 886 | 22 | |
| r: 1:00 | 11m | |||||
| 11:00.0 | 2,514m | 2:11.2 | 155 | 832 | 18 | |
| r: 1:16 | 7m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 18 | |
| r133m |
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Workout Graph
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