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shane desousa v5:00/2:24r...22 row

6,662m

Meters

27:00.0

Time

2:01.5

Pace

442

Calories

Rest Distance777m
Rest Time22:12.0
Overall Distance7,439m
Overall Time49:12.0
Average Watts195
Calories Per Hour970
Stroke Rate20
Stroke Count548
Drag Factor129

January 18, 2022 13:03:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 6,662m 2:01.5 195 970 20
5:00.0 1,002m 2:29.7 104 659 18
r: 2:24 26m
1:00.0 262m 1:54.5 233 1102 20
r: 1:00 50m
1:00.0 269m 1:51.5 252 1168 21
r: 1:00 46m
1:00.0 269m 1:51.5 252 1168 21
r: 1:00 74m
1:00.0 271m 1:50.7 258 1187 21
r: 1:00 42m
1:00.0 273m 1:49.8 264 1207 21
r: 1:00 31m
1:00.0 271m 1:50.7 258 1187 21
r: 1:00 37m
1:00.0 269m 1:51.5 252 1168 21
r: 1:00 36m
1:00.0 272m 1:50.2 261 1197 21
r: 1:00 32m
1:00.0 271m 1:50.7 258 1187 21
r: 1:00 38m
1:00.0 272m 1:50.2 261 1197 22
r: 1:00 33m
1:00.0 266m 1:52.7 244 1139 21
r: 1:00 41m
1:00.0 265m 1:53.2 241 1130 21
r: 1:00 33m
1:00.0 268m 1:51.9 250 1158 21
r: 1:00 31m
1:00.0 265m 1:53.2 241 1130 21
r: 1:00 36m
1:00.0 267m 1:52.3 247 1149 22
r: 1:00 37m
1:00.0 266m 1:52.7 244 1139 21
r: 1:00 33m
1:00.0 264m 1:53.6 239 1120 21
r: 1:00 35m
1:00.0 266m 1:52.7 244 1139 21
r: 1:00 40m
1:00.0 266m 1:52.7 244 1139 21
r: 1:00 28m
1:00.0 273m 1:49.8 264 1207 22
r: 0:48 18m
2:00.0 294m 3:24.0 41 441 18
r777m

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