shane desousa v4:00/1:35r...3 row
9,789m
Meters
46:00.0
Time
2:20.9
Pace
568
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 9,823m |
| Overall Time | 49:50.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 886 |
| Drag Factor | 129 |
January 21, 2022 13:38:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,789m | 2:20.9 | 125 | 729 | 18 | |
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 18 | |
| r: 1:35 | 19m | |||||
| 40:00.0 | 8,760m | 2:16.9 | 136 | 768 | 19 | |
| r: 2:15 | 15m | |||||
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 18 | |
| r34m |
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Workout Graph
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