shane desousa v4:00/1:42r...7 row
10,844m
Meters
46:00.0
Time
2:07.2
Pace
646
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 10,944m |
| Overall Time | 57:09.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 1102 |
| Drag Factor | 119 |
January 24, 2022 18:09:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,844m | 2:07.2 | 170 | 884 | 23 | |
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 18 | |
| r: 1:42 | 5m | |||||
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 24 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 25m | |||||
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 24 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | |
| r: 2:00 | 22m | |||||
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 25 | |
| r: 1:27 | 15m | |||||
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 0 | |
| r100m |
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Workout Graph
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