shane desousa v4:00/1:22r...3 row
7,930m
Meters
36:00.0
Time
2:16.1
Pace
470
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 7,961m |
| Overall Time | 38:24.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 778 |
| Drag Factor | 117 |
January 26, 2022 09:28:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,930m | 2:16.1 | 139 | 776 | 21 | |
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 18 | |
| r: 1:22 | 15m | |||||
| 30:00.0 | 6,857m | 2:11.2 | 155 | 832 | 22 | |
| r: 1:02 | 16m | |||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 20 | |
| r31m |
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Workout Graph
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