shane desousa v4:00/1:42r...3 row
11,209m
Meters
51:00.0
Time
2:16.4
Pace
663
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 11,251m |
| Overall Time | 54:23.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 970 |
| Drag Factor | 119 |
January 27, 2022 10:41:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,209m | 2:16.4 | 138 | 773 | 18 | |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 18 | |
| r: 1:42 | 13m | |||||
| 45:00.0 | 10,155m | 2:12.9 | 149 | 812 | 19 | |
| r: 1:41 | 29m | |||||
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 18 | |
| r42m |
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Workout Graph
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