shane desousa v4:00/2:17r...12 row
8,756m
Meters
36:00.0
Time
2:03.3
Pace
573
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 17:27.0 |
| Overall Distance | 9,097m |
| Overall Time | 53:27.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 948 |
| Drag Factor | 117 |
January 28, 2022 18:54:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,756m | 2:03.3 | 187 | 941 | 26 | |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 18 | |
| r: 2:17 | 11m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 28 | |
| r: 1:30 | 31m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | |
| r: 1:30 | 36m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:30 | 33m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:30 | 32m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | |
| r: 1:30 | 40m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | |
| r: 1:30 | 37m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | |
| r: 1:30 | 28m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 28 | |
| r: 1:30 | 38m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 28 | |
| r: 1:30 | 33m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:40 | 22m | |||||
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 18 | |
| r341m |
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