shane desousa v4:00/1:20r...3 row
7,959m
Meters
36:00.0
Time
2:15.6
Pace
471
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 7,988m |
| Overall Time | 38:20.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 712 |
| Drag Factor | 117 |
January 29, 2022 18:34:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,959m | 2:15.6 | 140 | 782 | 19 | |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 19 | |
| r: 1:20 | 11m | |||||
| 30:00.0 | 6,805m | 2:12.2 | 151 | 820 | 20 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 19 | |
| r29m |
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Workout Graph
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