shane desousa 32:00 row
7,278m
Meters
32:00.0
Time
2:11.9
Pace
437
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 118 |
January 31, 2022 18:49:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 7,278m | 2:11.9 | 153 | 824 | 20 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 18 |
| 8:00.0 | 904m | 2:12.7 | 150 | 814 | 20 |
| 12:00.0 | 922m | 2:10.1 | 159 | 846 | 22 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 20 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 18 |
| 24:00.0 | 914m | 2:11.2 | 155 | 832 | 20 |
| 28:00.0 | 933m | 2:08.6 | 165 | 866 | 22 |
| 32:00.0 | 917m | 2:10.8 | 156 | 837 | 20 |
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