shane desousa v4:00/1:47r...10 row
8,924m
Meters
38:00.0
Time
2:07.7
Pace
559
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:44.0 |
| Overall Distance | 8,991m |
| Overall Time | 48:44.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 877 |
| Drag Factor | 119 |
February 01, 2022 10:52:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,924m | 2:07.7 | 168 | 877 | 23 | |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 18 | |
| r: 1:47 | 11m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 24 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | |
| r: 2:30 | 14m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 24 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | |
| r: 2:30 | 17m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 24 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:30 | 14m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 24 | |
| r: 1:27 | 11m | |||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 18 | |
| r67m |
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Workout Graph
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