shane desousa v4:00/1:52r...7 row
12,349m
Meters
56:00.0
Time
2:16.0
Pace
727
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 12,371m |
| Overall Time | 59:50.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 1049 |
| Drag Factor | 119 |
February 02, 2022 09:51:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,349m | 2:16.0 | 139 | 778 | 18 | |
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 18 | |
| r: 1:52 | 8m | |||||
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 18 | |
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 20 | |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 18 | |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 20 | |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 18 | |
| r: 1:58 | 14m | |||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 18 | |
| r22m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.