shane desousa v5:00/2:28r...8 row
8,781m
Meters
37:00.0
Time
2:06.4
Pace
569
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 17:01.0 |
| Overall Distance | 8,895m |
| Overall Time | 54:01.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 912 |
| Drag Factor | 119 |
February 03, 2022 12:53:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,781m | 2:06.4 | 173 | 896 | 24 | |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 16 | |
| r: 2:28 | 0m | |||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | |
| r: 2:30 | 12m | |||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 | |
| r: 2:30 | 17m | |||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | |
| r: 2:30 | 14m | |||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | |
| r: 2:30 | 28m | |||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:30 | 20m | |||||
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 27 | |
| r: 2:03 | 23m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 19 | |
| r114m |
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Workout Graph
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