shane desousa v4:00/1:04r...3 row
7,846m
Meters
36:00.0
Time
2:17.6
Pace
461
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 7,881m |
| Overall Time | 38:18.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 651 |
| Drag Factor | 117 |
February 04, 2022 13:51:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,846m | 2:17.6 | 134 | 761 | 18 | |
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 19 | |
| r: 1:04 | 7m | |||||
| 30:00.0 | 6,750m | 2:13.3 | 148 | 808 | 18 | |
| r: 1:14 | 28m | |||||
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 17 | |
| r35m |
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Workout Graph
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