shane desousa v4:00/2:14r...12 row
10,490m
Meters
46:00.0
Time
2:11.5
Pace
637
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 10,516m |
| Overall Time | 49:34.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 117 |
February 05, 2022 16:13:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,490m | 2:11.5 | 154 | 829 | 21 | |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 18 | |
| r: 2:14 | 8m | |||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 20 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 24 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 20 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 20 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | |
| r: 1:20 | 18m | |||||
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 19 | |
| r26m |
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Workout Graph
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