shane desousa v4:00/1:41r...3 row
8,129m
Meters
36:00.0
Time
2:12.8
Pace
490
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,150m |
| Overall Time | 39:20.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 683 |
| Drag Factor | 119 |
February 06, 2022 16:42:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,129m | 2:12.8 | 149 | 813 | 18 | |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 18 | |
| r: 1:41 | 7m | |||||
| 30:00.0 | 6,961m | 2:09.2 | 162 | 857 | 19 | |
| r: 1:39 | 14m | |||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 18 | |
| r21m |
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Workout Graph
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