shane desousa v4:00/2:00r...7 row
10,690m
Meters
46:00.0
Time
2:09.0
Pace
669
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:36.0 |
| Overall Distance | 10,774m |
| Overall Time | 58:36.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 1143 |
| Drag Factor | 117 |
February 07, 2022 09:59:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,690m | 2:09.0 | 163 | 859 | 24 | |
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 16 | |
| r: 2:00 | 8m | |||||
| 8:00.0 | 1,918m | 2:05.1 | 179 | 914 | 26 | |
| r: 2:00 | 17m | |||||
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 26 | |
| r: 2:00 | 15m | |||||
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 26 | |
| r: 2:00 | 17m | |||||
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 26 | |
| r: 2:00 | 20m | |||||
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 25 | |
| r: 2:36 | 7m | |||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 19 | |
| r84m |
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