shane desousa v4:00/2:46r...13 row
13,610m
Meters
1:01:00.0
Time
2:14.4
Pace
807
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 13,638m |
| Overall Time | 1:05:25.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 1207 |
| Drag Factor | 118 |
February 08, 2022 14:47:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 13,610m | 2:14.4 | 144 | 795 | 19 | |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 18 | |
| r: 2:46 | 8m | |||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | |
| r: 1:39 | 20m | |||||
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 18 | |
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.