shane desousa 40:00 row
9,315m
Meters
40:00.0
Time
2:08.8
Pace
572
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 120 |
February 09, 2022 09:39:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,315m | 2:08.8 | 164 | 863 | 22 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 18 |
| 8:00.0 | 880m | 2:16.3 | 138 | 775 | 18 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 20 |
| 16:00.0 | 907m | 2:12.3 | 151 | 820 | 20 |
| 20:00.0 | 925m | 2:09.7 | 160 | 851 | 22 |
| 24:00.0 | 933m | 2:08.6 | 165 | 866 | 22 |
| 28:00.0 | 949m | 2:06.4 | 173 | 895 | 24 |
| 32:00.0 | 962m | 2:04.7 | 180 | 920 | 24 |
| 36:00.0 | 980m | 2:02.4 | 191 | 956 | 26 |
| 40:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 28 |
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Workout Graph
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