shane desousa v4:00/1:12r...3 row
8,110m
Meters
36:00.0
Time
2:13.1
Pace
487
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 8,134m |
| Overall Time | 38:51.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 713 |
| Drag Factor | 119 |
February 10, 2022 12:49:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,110m | 2:13.1 | 148 | 810 | 19 | |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 19 | |
| r: 1:12 | 10m | |||||
| 30:00.0 | 6,924m | 2:09.9 | 159 | 848 | 20 | |
| r: 1:39 | 14m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 20 | |
| r24m |
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